Study: The Best and Worst Foods for Healthy Weight
The evidence continues to stack up.
The Better Body System (emphasis on system is right in alignment with the most up to date science.
That’s why people are calling this phenomena where pretty much everybody who gets on our BBS experiences unprecedented success, a “New Science of Weight Loss.”
The increased success rate that comes from fast vs slow results, a focus on protein vs carbs, and the awareness that like this article states, and others reveal, not all calories are created equally, are all part of this new science,upon which our system is based:
It matters how many total calories you take in each day, but the age-old advice simply to “eat less and exercise more” may be naïve.
To control weight over the long term — adults gain about a pound a year on average — the study suggests that people benefit more by focusing on eating right, rather than less.
Read the complete article:http://ti.me/jOsRTm
With the Better Body System, you can still eat the foods you love, and look the way you want. That’s one of the reasons that ever since we first introduced the BBS eight months ago, we have experienced consistent double-digit monthly growth.
Results don’t lie. If you haven’t seen or added your self to the http://BetterBodyBoard.com be sure to do so asap!
Then, join us on another live http://BetterBodySystem.com live webinar, tonight & every Wednesday Night!
6PM PDT/ 9PM EDT
Life is short, carpe diem!Tags:weight loss