ACAI BERRY and Yoli® Lately the Acai Berry has been getting lot of attention lately for it weight loss & health benefits. One such report and study can be found here The Acai Berry Study. Yoli® recognizes the health benefits of not only the Acai Berry but also the other super fruits such as the Pomegranate, Goji berry and Resveratrol and White Tea extract. YOLI® - Making Better Body Choices Whether you need to lose weight or not, one needs to follow through with their diet with with healthy eating habits. drinking all natural Yoli® is just one more way you can feel ...
WHAT IS METFORMIN? Metformin, or glucophage, is an oral diabetes medication that is commonly prescribed to control blood sugar levels. This medication makes it easier for your body to absorb available glucose in the bloodstream. Metformin is generally a safe medication; however, some patients may experience lactic acidosis, which results in muscle pain, difficulty breathing, slow or uneven heart rate, weakness, dizziness and stomach pain. In addition, metformin may cause weight loss as a side effect, which can be beneficial if you are trying to lose weight. The American Diabetes Association has recommended adopting a strict diabetic weight loss diet program for people ...
Whey Protein Drinks About 17 years ago nutritional scientists developed a method to extract pure amino acids from milk proteins that left behind all the sugar, fat and cholesterol, and created the purest and most easily absorbed source of protein. This whey protein isolate is the richest source of the essential amino acids the human body requires for growth, energy, and great health. This isolate forms the basis of the finest whey protein drinks on the market. Research has shown drinks made with this whey protein offer many benefits. These include: Stabilized blood sugar and prevention of diabetes. This is accomplished by slowing ...
So much happens to our bodies that we are not even aware of once we begin to shed those unwanted pounds. So many different things contribute to our our weight, that one must take a close look at their lifestyle to know how best to effect the desired weight loss.
It is not just over eating or bad food choices that contribute to added poundage. Emotional stress, over acidity and how active or not we are on a daily basis. Our inherent metabolism, decreasing thyroid function – all of these play a part in our weight loss efforts.
Convention methods of weight loss are fast becoming a thing of the past as we learn more and more about how our bodies work. While calories Do Matter, it is more important to pay attention to WHAT calories we are eating when considering a weight loss plan.
It has long been known that losing those last 10-15 pounds has always been the hardest and longest stretch of any weight loss system. We now know that for many, over acidity is the root cause. If you are over 30 and heading into pre-menapause and have had difficulty in your weight loss efforts you might want to take a look at your thyroid function. Just because your medical doctor says your thyroid is functioning within its’ “normal range” does not mean that it is not wreaking havoc on your metabolism – thereby sabotaging your weight loss plan of action.
Recent studies have shown that Iodine deficiency is a major player in your thyroid function. It has been thought that iodine deficiency was not an issue here in the United States. That we got enough Iodine in our salt. We were taught wrong. Adding an iodine supplement to your daily regimen may be the key you need to stimulate your thyroid. Do your due diligence. Iodine deficiency affects women more than men.
The Better Body System (emphasis on system is right in alignment with the most up to date science.
That’s why people are calling this phenomena where pretty much everybody who gets on our BBS experiences unprecedented success, a “New Science of Weight Loss.”
The increased success rate that comes from fast vs slow results, a focus on protein vs carbs, and the awareness that like this article states, and others reveal, not all calories are created equally, are all part of this new science,upon which our system is based:
It matters how many total calories you take in each day, but the age-old advice simply to “eat less and exercise more” may be naïve.
To control weight over the long term — adults gain about a pound a year on average — the study suggests that people benefit more by focusing on eating right, rather than less.
Read the complete article:http://ti.me/jOsRTm
With the Better Body System, you can still eat the foods you love, and look the way you want. That’s one of the reasons that ever since we first introduced the BBS eight months ago, we have experienced consistent double-digit monthly growth.
Results don’t lie. If you haven’t seen or added your self to the http://BetterBodyBoard.com be sure to do so asap!
Then, join us on another live http://BetterBodySystem.com live webinar, tonight & every Wednesday Night!
6PM PDT/ 9PM EDT
Life is short, carpe diem!
We all know that direct sales is cyclical. We’ve recently exited the super fruit craze, and are now firmly in the midst of the shake craze, and for good reason.
Shakes can not only help help people lose weight and fight obesity, the #1 health challenge in our country today, but they can also help you feel better, experience optimal health, and even save you money.
So, since everyone claims that their shake is the best, how do you really know whose is really best? Is there a way to objectively determine the answer to this question?
Now before I get into this, of course there are many other variables that determine the success or failure of a company. However, I am sure that you agree that product integrity should be a primary focus of any company that is looking to achieve long term, sustainable results. If not, well then, you’ll figure it out at some point. Just ask the juice companies.
Well, recently, an article came out that proves, beyond a shadow of a doubt, that one source of protein is by far and away the best source of protein, which of course, is the main ingredient in all of the shakes. Some would say that there is another ingredient in shakes, called hype, that hopefully, this article begins to de-construct.
The reason we can share this with such confidence is that the studies covered in this article are the golden standard in science: double-blind, randomized clinical trials.
Since it’s rare to come across studies like this for nutritional products, this is an exciting development in the world of health and wellness.
Here’s a link to the complete article, ‘Dairy, and Especially Whey, are Cardio Friendly Foods’.
Towards the bottom of the article is where it starts to get really juicy so, for your convenience, here it is!
Whey Protein – A Cardio Super Food
Whey protein is a unique cardio friendly food because it concentrates various bioactive substances that reduce inflammation and support weight loss. Whey protein helps improve the metabolic profile and preserve muscle while helping combat obesity. Human studies show that it helps lower triglycerides, cholesterol, and blood pressure.
One study showed that women consuming 60 grams of whey protein per day (20 grams three times per day) for four weeks had a 20 percent reduction in unhealthy liver fat, a 15 percent reduction in triglycerides, and a 7 percent reduction in total cholesterol.
Researchers at Washington State University have shown that whey protein may be an effective treatment for young men and women who are beginning to develop high blood pressure. They consumed 28 grams of whey protein as part of their diet for six weeks. At the end of the study, those who started the study with elevated systolic and diastolic blood pressure had both numbers lowered eight points and had improved arterial circulation. The authors also noted a decrease in total and LDL cholesterol.
A 12 week study with 70 overweight and obese men and women found that supplementing the diet with whey protein lowered triglycerides, LDL cholesterol, and reduced insulin resistance.
Research with postmenopausal women showed that consuming two 25 gram servings of whey protein, one in the morning and one later in the day, helped them maintain muscle and lose more weight compared to consuming an equivalent amount of carbohydrates.
Researchers at the United States Department of Agriculture have published the results of a double-blind, randomized clinical trial showing that whey protein—but not soy protein—is a powerful tool to help weight loss efforts.
The study involved 90 overweight and obese participants who received either 56 grams per day of whey protein, 56 grams per day of soy protein, or 56 grams per day of carbohydrates for 23 weeks. These nutrients were consumed in two smoothie beverages during the day. Other than that, the participants were given no dietary advice and could eat anything else they wanted.
At the end of the study, those consuming whey protein were 4 to 5 pounds lighter, their waistlines were smaller, and their hunger was better under control (lower ghrelin levels). It is rather amazing that such progress could be made even though there was no effort to actually eat better.
Another study shows that whey protein, compared to soy or casein proteins, is a superior metabolic fuel that enhances thermogenesis. Thermogenesis, in response to the diet, shows the calorie burning potential of a type of food. In other words, if you eat the same number of grams of whey protein, soy protein, or casein then your body responds better to whey. Once again, this study showed that whey protein lowered insulin resistance.
One of the unique biologically active compounds in whey protein is lactoferrin, a known anti-inflammatory which, also boosts immunity against infection and cancer. Researchers have been testing lactoferrin to see if it can directly influence metabolism and have found it lacking in overweight people with insulin resistance. Such individuals have higher inflammation that worsens when they eat a high fat meal.
In a double-blind, placebo controlled study individuals with abdominal obesity who took 300 mg of lactoferrin per day for eight weeks had a significant reduction in abdominal fat, body weight, BMI, and hip circumference. Those taking lactoferrin lost 1.79 inches from their waistline, compared to 0.35 inches in the control group.
Collectively, all of these human studies with whey protein show that it is an effective dietary strategy to help improve risk factors associated with cardiovascular disease.
PURAWHEY, the protein we have chosen to use in our Yoli Essential Shake (YES), is biologically active and non-denatured, and as a result, contains more lactoferrin than conventional processed whey, but we’ll save that for another blogpost.
To learn more about YES, as well as our complete Better Body System, that is exploding all across the US, tune in tonight for another live http://BetterBodyWebinar.com.Wednesday March 7th, 2012 Dial (949) 202-4265 Pin 22554# 6PM PDT/ 9PM EDT
Eating Healthy is not just a fad. It’s not just for hippie granola types, it’s not something to practice only under a doctors direction. Carefully choosing the foods you eat has an impact on every aspect of your life, happiness, social interactions, and overall well-being.
However, eating healthy means different things to different people, and that’s okay. To some, it means salads and carrot sticks at every meal. To others, it’s simply finding a new way to enjoy more wholesome ingredients without feeling like they’re depriving themselves of flavor and enjoyment.
Most people don’t want to be on a “diet”, while the truth is that everyone is on a diet. Diet is the summation of all you eat, good or bad it’s your diet. My point is that you needn’t be on a diet to improve your overall diet if you think of the word as something permanent, not temporary. We all know temporary diets are just that, fleeting in time.
10) Understand that recipes have inherent limitations and you CAN change them. Don’t go looking for recipes that call themselves “low fat”, you can make ANY recipe low fat when you know the changes to make.
9) Examine what foods or eating habits you KNOW are bad for you and slowly seek to destroy or reduce them in your diet.Too practically take-out food? Too much snacking? What small changes tin you make immediately?
8) Identify the foods in your pantry that are not contributing to eating healthy and stop buying them.When you eat complete, nutritious meals there’s no reason to keep bags of chips or unhealthy snacks around. You won’t need them.
7) Change your eating habits by eating better quality foods more purposefully rather than quickly consume convenience items.Stop eating in the car. Stop eating while you walk or eating meals in less than 10 minutes. Sit kill, relax and concentrate on the good fuel going into your personifying.
6) Stop the guessing in your cooking. Healthy eating may not be appealing to you because you lack confidence to cook the most wholesome foods. You might hate asparagus because you have never had well cooked asparagus. Find a way that you can cook healthy items consistently.
5) Then, get some healthy foods. That should be obvious, you can’t eat better if you don’t know how to go about it. Visit the farmers market. Ask you local grocer which foods they advocating.
4) Master ONE basic cooking method, like saute’. Basic saute is a procedure you can repeat over and over again, only changing the ingredients to create an endless number of recipe-free meals that came from your inspirations and desires.
3) Be sure are you maintaining the healthy in eating healthy. Use methods like steaming over boiling for vegetables so you don’t make out all the nutrients.
2) Use a basic method, but substitute better proteins. Using beans instead of rice, pasta, or potatoes gives you nutrients your body will love as much as your taste buds.
1) Use seasonings correctly to add unique flavors to healthy foods, and don’t over-season. All the herbs and spices in the world won’t save a badly cooked item. However, the skillful use of seasonings can highlight the natural flavor of what you’ve cooked and add endless variety of worldwide flavors.
First, examine what and how you eat now. Then, bid out more wholesome foods and learn to cook them in a way you like and season correctly to give even greater variety to your overall diet.
Golden, CO (PRWEB) February 10, 2012
According to Dr. Oz, raspberry ketones, as found in iSatoris popular fat burner Curvelle, help the body burn fat easier. As a plus, theyre completely natural, as they come from raspberries.
Unfortunately, though, individuals cant just eat raspberries to get raspberry ketones, as theyd have to eat 90 pounds to equal the proper amount. Fortunately, Curvelle contains the scientifically studied amount of quality raspberry ketones for fat burning.
Check out what was said on Dr. Oz here:
Now anyone who desiring to boost their fat-fervent potential can benefit from raspberry ketones (along with other proven fat-boosting ingredients) with Curvelle . The natural ingredients uniquely combined to create the Curvelle formula have been heavily researched and were included based on the positive results of several clinical trials.
“Curvelle is different, which is why it’s gotten such great feedback,” explains Stephen Adele, CEO of iSatori Technologies, the makers of Curvelle “It contains only all-natural ingredients that have been shown to help control appetite, especially emotionally triggered eating, and burns excess calories for energy, along with the highest quality antioxidants to help you look great and feel healthy and energetic.”
Curvelle is available in some high-end supplement retail stores, as well as online directly from the manufacturer at isatoritech.com. To find out more about raspberry ketones and Curvelle, visit isatoritech.com/Curvelle
About iSatori Technologies:
Based in Golden, Colorado, iSatori Technologies was founded in former 2002 by Stephen Adele to provide clinically tested nutritional supplements and is the only company dedicated to providing complete dietary and exercise solutions for building a better body and living a healthier, richer life. iSatori’s life-enhancement, burden-loss, and muscle-building supplements, such as PWR, Eat-Smart
One of the major causes of encountering these health issues is with the type of food they eat or their pattern of eating. As they converge upon the demands of their daily routine, it could be their work, school, business, etc., they will come to the extent of listing out their nutritional well-being as one of their top priorities. And the common reason for that is they are always on the go and can’t spare time to think long about what food should they eat. They will end up consuming more processed food since they could easily grab and eat those.
You will see a lot of people sitting in the fast food chain or cafeteria and just keep on ordering without giving much care with the quality of food they are eating.
If you’re accustomed to healthy diets, the lesser you are prone to diseases like heart problems, cancer, diabetes, etc. Healthy diet means you should know how to eat healthy because this is one of the most effective ways to fight overweight and obesity. Moreover, eating the right foods is also entailed with the right combinations at the right time. Getting into a healthy eating program will lead you to a year-round wellness no matter how challenging your time is or the lifestyle you have.
With so much health and nutrition programs you see everywhere especially from the internet, it will be harder for to figure out which nutrition diet is true and effective. Here we will provide you the best health & nutrition system ever which have been proven effective and guarantees you healthy living.
Now you are asking what are the right foods to eat? Here we will give you some healthy eating tips.
1. You should eat unprocessed starchy carbohydrates, fibrous carbohydrates, lean proteins, low-sugar fruits and healthy fatty food which contain omega 3 that is good for the heart. Some people have misconception of eating food rich in carbohydrates as an one factor of gaining weight, but the fact is you need it because this is the main source of energy. The important thing to remember here is that you need to know what are the right carbs and they are what we call unprocessed carbs and fibrous carbs.
2. Furthermore, eating lean proteins is vital in building and maintenance of your body such as your internal organs and the commonly your muscles. If you think all fatty foods are dangerous, that’s a fad. Your body needs healthy fats which helps your heart healthy. The trick here to choose the healthy fat and avoid eating food which contain dangerous fat.
If you are ready to learn the TRUTH, our health and wellness program will guide you to a lifetime. We will provide you easy to follow program, and the interesting part of it is you are going to eat often. We will teach you the balance of eating lean proteins, unrefined starchy carbohydrates and fibrous carbohydrates. In addition to that we are going to teach you the right times to eat, and you will eat more each day and become healthier than ever and combat obesity at the same time.
If you are aspiring to keep your metabolic furnace hot and you must eat in order to do so. Doesn’t it sounds great? If you are very sick of starving yourself, then we will give an end to that. You will surely enjoy our health & nutrition system. The New Better Body System ensures you will be casting off dangerous, unhealthy pounds, beating your cholesterol, protecting your heart, building your immune system, overcoming your depression, and staying lean and healthier more than what you wished for.
It means being aware of what your body needs rather than what you just want to eat. In the earlier times, eating healthy foods was easy because most consumption is produced naturally. Unfortunately, nowadays, everything is fast – fast pace, fast services, fast food.
Juggling a busy schedule makes it easier to feed your body with fast food. However, having an unhealthy diet can cause harm to your body. It might not manifest yet, but in the long run, the price you have to pay for it is expensive.
* According to studies, to maintain good health, your body needs about 40 different nutrients. These nutrients are found from many different sources such as fruits, vegetables, whole grain foods and more. Try to include them in your diet to keep a healthy body.
* Eating healthy doesn’t mean eliminating certain foods. Instead, cut back on the foods with too much sugar, salt or fat in it. You don’t have to sacrifice the foods you love to eat. You just need to eat them in reasonable portions and acceptable frequency so that you can stay healthy.
* Do not skip meals. This often results to uncontrollable hunger which, then, results to uncontrollable eating. If you cannot control eating, it becomes easier to lose track of your healthy diet. It is more advisable to have regular meals, alternatively.
* Eating healthy also means maintaining a healthy weight. There is a right weight for each body type. Measure the weight that’s right for you by checking out on factors such as your age, height, sex, and heredity. Remember, too much of everything won’t do you any good; whether too thin or too fat is not right.
Tip: Take your height in inches and divide by 2, that number should equal the measurement of your waist. You measure your waist from belly button around and back to your belly button. If the 2 numbers match, you are probably where you need to be in weight.
* Eating healthy foods should be fun, too! Try to spend time with your family or friends by eating with them. You do not only catch up with them but also enjoy your meal slowly. Eating slowly will give your body time to feel full before you heaving up from overeating.
* You can allow yourself some cheat meals. If you love sugary foods, for example, you can still have them as long as it is done moderately. You don’t have to pig out; you just have to enjoy your favourite food once in a while. If you forgive yourself once in a while, your healthy diet change would not feel so bad.
* Don’t push yourself too hard. If you’re ill-used to eating sugary, fatty or salty foods, the change you have to make doesn’t have to happen overnight. Give yourself enough clocking to adjust by cutting modestly and slowly on your excesses. Further, it won’t smart if you patiently bushwhack until your efforts pay off.
* Drinking plenty of water or Yoli beverages will also help you maintain a healthy body. Invest on it instead of filling your body with flavoured drinks or soda.
* Start your day with a Whey protein shake. It will increase your metabolism by 25% as well as make you feel happier if it is a high quality protein like the The Yoli Y.E.S. Shakes. Not all Whey protein shakes are created equal. Yoli Y.E.S. shakes are biologically active, non-denatured from grass fed cows. This is what you want to look for in a high quality protein shake. Read your labels carefully.
Changes can be difficult sometimes but you can begin by wanting this change for yourself. If you want it, then, you can have it. Nothing beats positive attitude towards eating healthy. One more thing to consider: If you need to shed some lbs quickly or have a lot of weight to lose consider the Better Body System. This system is proven to safely and all naturally help you to lose 7-15 lbs in just the first 7 days.
This medication makes it easier for your body to absorb available glucose in the bloodstream. Metformin is generally a safe medication; however, some patients may experience lactic acidosis, which results in muscle pain, difficulty breathing, slow or uneven heart rate, weakness, dizziness and stomach pain. In addition, metformin may cause weight loss as a side effect, which can be beneficial if you are trying to lose weight.
Because nine out of every 10 diabetics are overweight, weight loss is an essential factor in managing Type 2 diabetes. Diabetes is a metabolic disorder characterized by high blood sugar levels, or hyperglycemia. It occurs when the body develops a resistance against insulin. Obesity is the main culprit.
Metformin is typically prescribed along with Byetta, an injectable diabetes drug that delays the movement of food from your stomach into your small intestine, so it may extend fullness and help you to eat less. However, Both drugs can initially cause nausea, upset stomach, and diarrhea — which may be partly responsible for weight loss, says Isaacs.
Other common side effects of metformin include nervousness or irritability, shakiness, dizziness or a lightheaded feeling, sweating and weakness or clumsy, jerky movements. Pale skin and numbness or tingling around the mouth have also been known to occur.
If your New’s Resolution includes getting your diabetes and weight under control without the use of drugs like metformin, READ ON…
The YOLI® Better Body System is safe for diabetics. It’s all natural and our sweetener stevia. The Better Body System is a COMPLETE SYSTEM. With our patented supplement ALKALETE™ lactic acidosis is not an issue. We also include PURE™, YOLI® proprietary digestive health formula to help you gently cleanse and eliminate stored up toxins to prepare for optimum fat loss and enhanced health.
According to a recent study at the University of Florida, fast weight loss is more effective long-term then slow weight loss: “Losing weight at a fast initial rate leads to great short-term weight reduction, does not result in increased susceptibility to weight regain, and is associated with larger weight losses & overall long-term success in weight management.” *
This author really explains heartburn and its causes and effects in a simple straightforward manner. But you don’t have to give up the foods you love anymore. ALKALETE neutralizes 90% of acid on contacts. Simply sprinkle in coffee, spagetti sauce anything that cause you heartburn and start eating the foods you want once again. Taken as a daily supplement ALKALETE neutralizes the excess body acidity that is cause you pain and you can get back to living again!
The incidence of acid reflux is greater in people over the age of forty, but it can affect anyone, even infants. Acid reflux affects people of every age, socioeconomic class and race.
Simply put, acid reflux occurs when stomach acid splashes up through the lower esophageal sphincter (LES) into the esophagus and throat. This reflux of acid can be the result of many things including diet, alcohol consumption, smoking, hiatal hernia, stress and even pregnancy. When this refluxed acid hits the tender lining of the esophagus, it causes a painful burning sensation in the chest and, or throat. Other symptoms include difficulty in swallowing (dysphagia), hoarseness, asthma and dental erosion.
If left untreated, acid reflux can evolve into more severe and life threatening diseases like Barrett’s Esophagus, which is a precursor cancer. In an attempt to avoid the more serious consequences of acid reflux, people are resorting more and more to pharmaceutical drugs.
There are three classifications of drugs which treat and acid reflux. The first of these are antacids, which neutralize the acid in your stomach and are at best only a temporary fix. They are loaded with harmful ingredients such as sodium and aluminum. The next group of drugs is called H2 Blockers. They reduce the amount of acid that the stomach produces and provide longer lasting relief than antacids. Finally there are the PPI drugs (proton pump inhibitors), which shut off the proton pumps in the stomach that manufacture hydrochloric acid.
PPI drugs should only be used for eight weeks, at most. It says so right on the package. Doctors certainly know this but allow if not encourage most patients to continue taking these drugs on a permanent basis.
PPI drugs actually shut down the pumps that produce the stomach acid necessary to digest and assimilate food. This is an essential function of our physical anatomy. Another point of concern is that stomach acid keeps very dangerous bacteria, which live in the stomach and intestines, in check.
There are, unfortunately, no studies that can determine the long term effects of these drugs. We do, however, know what the potential harmful side effects are and there are hundreds of them. They include: allergic reaction, back and chest pain, fatigue, fever, flu-like disorder, hypertension, constipation, GI hemorrhage, vomiting, tinnitus, anemia, vitamin B12 deficiency, weight gain, arthritis, fibromyalgia syndrome, anorexia, depression, dizziness, impotence, insomnia, migraine, visual field defect, menstrual disorder, asthma aggravated, pharyngitis, acne, taste loss, fungal infection and Barrett’s esophagus just to mention a few!
The medical community would have us believe that drugs are the only answer to the problem of acid reflux. Doctors are not taught nutrition or natural healing techniques in med school. As a result they depend on prescription drugs to treat the symptoms of acid reflux disease. They unfortunately know nothing about how to cure the condition itself.
PPI drugs are very big business. Annual global sales for PPI drugs alone reached well over six billion dollars in 2002. One can only guess what those statistics are today. One can only imagine the extent of the damage these drugs are causing people all over the world.
There are alternative techniques and procedures which can be employed to accomplish that end. There is proof that one can heal themselves of acid reflux by using what I call natural medicine.
When you are ready to look outside of the PPI drug regime to heal yourself you will find through research and study, that there are alternative methods that really work. Its time we got to the root cause of acid reflux instead of just trying to reduce the symptoms.
With a few modest changes in lifestyle and with the help of ALKALETE TM, an all natural, simple 3 mineral blend, one can absolutely win the battle against acid reflux without the use of drugs. While the 3 minerals are not new, what is new is the manufacturing of ALKALETE. You see, for the first time ever, science has found a way to encapsulate the magnesium hydroxide and potassium hydroxide inside of a calcium carbide. While this sounds like a simple explanation is in actuality a very complex scientific procedure and I won’t bore you with the details. What you do need to know is that it NEUTRLIZES 90% of Acid ON CONTACT.
1) It completely eliminates heartburn.
2) Aids in reducing Acid Reflux with nutrition changes
3) Allows you to eat the foods you love again. ALKALETE comes in 2 forms a) Capsules as a daily supplement and b) Granules that you can sprinkle directly onto foods
There are also many natural ingredients found in any health store, which can help during the acid reflux recovery period. Herbs, such as marshmallow, slippery elm and bladderwrack have wonderful healing properties. Aloe vera, licorice and natural honey can sooth the esophagus and assist in the healing process. Chewing gum between meals actually neutralizes stomach acid.
There are many simple things which contribute to the acid reflux condition which most people overlook; insufficient water consumption is one of them. ALAKLETE can be added to your daily intake of water effectively allowing you to have Alkaline water whenever you choose; at home or on the go. Stress is also a major contributor to over acidity as is exercise. Yes, exercise increases lactic acid build up.
Eating smaller, more frequent meals is helpful. Adding about 1/4 tsp of Alkalete granules to coffee not only neutralizing 90% of the acid but also gives you a much smoother, better tasting cup of coffee. Add more Alkaline foods to your diet. Have fruit, like bananas and melons instead of cereal for breakfast. Snacks of walnuts, almonds and more fruit will keep you going throughout the day as they are a natural source of energy. At dinner eat lightly and at least two hours before retiring. You certainly don’t have to starve yourself, nor do you have to give up those acid reflux “trigger” foods.
It does take a new approach to life, in general, to heal a stubborn acid reflux condition. Think of it as an exciting challenge. You will feel so much better and your health will improve. It will have been worth the effort.
Take command of your health and use natural resources to free yourself of those acid reflux drugs.